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Yvonne Edna
Aug 213 min read
You’re Never Too Old, New Beginnings, Starting Over…
I couldn’t decide what to title this blog entry. Without question, what I do know is that I have been eagerly awaiting the time when I...
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Yvonne Edna
Jun 11, 20233 min read
Overwhelm
Have you ever bitten off a loved one’s head, cried uncontrollably for seemingly no reason, suffered from brain fog, or had a sense of...
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Yvonne Edna
Aug 3, 20224 min read
Self-Care
What do you do to ensure that you receive self-care? Do you tuck away in a quiet part of your home with a good book, binge on a favourite...
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Yvonne Edna
Apr 2, 20224 min read
Earthing
Remember when you were a kid and you lived in bare feet all summer long? I sure do! Back then, I spent soooo much time outside. My front...
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Yvonne Edna
Nov 24, 20217 min read
Cold Showers
“Nope, this is not happening!” was all I could think when the icy cold water attacked my naked body in the shower. According to Wim Hof,...
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Yvonne Edna
Oct 2, 20215 min read
Wim Hof Breathing
The first time I heard the name Wim Hof was while watching an episode of The Goop Lab with Gwyneth Paltrow called “Cold Comfort.” I had...
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Yvonne Edna
Sep 9, 20216 min read
Energy Healing
Energy healing is not something that typically comes up in everyday conversation. Neither is it something that you bring up with just...
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Yvonne Edna
Aug 10, 20216 min read
Abraham Hicks – The Law of Attraction
While I don’t remember exactly how I came to know about Abraham, they have been a part of my life for, I would say, about three years...
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Yvonne Edna
Jul 24, 20213 min read
30 Day Challenge
I’ve always admired people who are artistic. I think it’s incredible how individuals can play an instrument, write a song, paint, dance,...
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Yvonne Edna
Jun 26, 20214 min read
Bellyfit
Now, if you’ve never heard of Bellyfit, I hadn’t either until about four years ago. I was introduced to it when I started taking yoga...
90 views0 comments
Yvonne Edna
Jun 12, 20214 min read
Meditation
Do you meditate? Do you take time for yourself each day to quiet your mind? Maybe you’re one of those people who says that your mind is...
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Yvonne Edna
May 29, 20214 min read
How It All Began
I’d have to say my journey of self-discovery began 15 years ago when I signed up for my first yoga class. It was offered at the local rec...
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Yvonne Edna
May 15, 20214 min read
Be Vulnerable
When was the last time you allowed yourself to be vulnerable? Who do you give permission to, to see you without any “make-up” on? We all...
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Yvonne Edna
May 1, 20212 min read
Finding Me - Introduction
Something was sparked inside of me as I lay on the massage table. It had been a rough day and I had already shed a few tears as my RMT,...
146 views1 comment
Yvonne Edna
May 1, 20211 min read
Coming Soon
Greetings and welcome! I am soooo incredibly pleased to share with you that I have completed the challenge I began two years ago. In my...
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Yvonne
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